Pilates Arc on the Mat
Tues 6:30pm
$120~10 pkg
$15 drop-in
(max 5 students)
What is it? The Pilates Arc is a piece of equipment inspired by Joseph Pilates' original spine corrector. Designed for comfort and support, the Arc relieves back pain by improving posture, building flexibility, and correcting spinal alignment.
Additional benefits include enhanced coordination and balance, breath awareness, proper alignment of the spine and deep abdominal strength.
Who's it for? The Arc is perfect for beginners or for those who have practiced Pilates for years. It adds incredible variety support and challenge to the mat repertoire.
Tues 6:30pm
$120~10 pkg
$15 drop-in
(max 5 students)
What is it? The Pilates Arc is a piece of equipment inspired by Joseph Pilates' original spine corrector. Designed for comfort and support, the Arc relieves back pain by improving posture, building flexibility, and correcting spinal alignment.
Additional benefits include enhanced coordination and balance, breath awareness, proper alignment of the spine and deep abdominal strength.
Who's it for? The Arc is perfect for beginners or for those who have practiced Pilates for years. It adds incredible variety support and challenge to the mat repertoire.
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ThinkFit! Pilates-based Circuit Training
Build a Smarter Body
Saturday 9:15 am-10:15am
$66 ~6 pkg
$12 drop-in
(max 12 students)
ThinkFit! is an amazing class that combines various pieces of Pilates equipment from the Reformer to the Pilates Ring as you flow through various stations creating a challenging circuit workout.This class is guaranteed to raise your heartrate and work every muscle in your body while being mindful of posture, balance and body awareness.
Limit 12 ~ Appropriate for beginners and all fitness levels
ThinkFit! Pilates-based Circuit Training
Build a Smarter Body
Saturday 9:15 am-10:15am
$66 ~6 pkg
$12 drop-in
(max 12 students)
ThinkFit! is an amazing class that combines various pieces of Pilates equipment from the Reformer to the Pilates Ring as you flow through various stations creating a challenging circuit workout.This class is guaranteed to raise your heartrate and work every muscle in your body while being mindful of posture, balance and body awareness.
Limit 12 ~ Appropriate for beginners and all fitness levels
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JUMP! Reformer
Cardio Pilates
MONDAY 5:45pm-6:30pm
Thursday 9:30am-10:15am
$120~6pkg
$210~12pkg
$12 DROP-IN
(max 4 participants)
Using the Pilates Jump board, a padded board that replaces the foot bar on the Reformer, Cardio Pilates is comparable to lying down and jumping on a trampoline!
Our 45 minute Cardio Pilates JUMP! Board class will get your abs firing, heart pumping, and musculoskeletal system moving. Follow choreographed patterns to jump, skip, hop, and leap against the board and the various spring resistance of the Reformer. The class combines intervals of toning and cardio for the most effective caloric burn!
Please Note: We do not recommend this class for individuals with back, knee or hip injuries or replacements.
