ttbpilates Balance and Book Club
TBD in 2018
TBD in 2018
ThinkFit! Pilates-based Circuit Training
Build a Smarter Body
Saturdays 9:05am-10:05am
$12 drop-in
$66 ~6 pkg
(max 12 participants)
ThinkFit! is an amazing class that combines various pieces of Pilates equipment from the Reformer to the Pilates Ring as you flow through various stations creating a challenging circuit workout.This class is guaranteed to raise your heartrate and work every muscle in your body while being mindful of posture, balance and body awareness.
Limit 12 ~ Appropriate for beginners and all fitness levels
Build a Smarter Body
Saturdays 9:05am-10:05am
$12 drop-in
$66 ~6 pkg
(max 12 participants)
ThinkFit! is an amazing class that combines various pieces of Pilates equipment from the Reformer to the Pilates Ring as you flow through various stations creating a challenging circuit workout.This class is guaranteed to raise your heartrate and work every muscle in your body while being mindful of posture, balance and body awareness.
Limit 12 ~ Appropriate for beginners and all fitness levels
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JUMP!
Cardio Pilates
Monday 5:45pm-6:30pm
Thursdays 9:30am-10:15am
Drop-in $25
$120~6pkg
$210~12pkg
(max 4 participants)
Using the Pilates Jump board, a padded board that replaces the foot bar on the Reformer, Cardio Pilates is comparable to lying down and jumping on a trampoline!
Our 45 minute Cardio Pilates JUMP! Board class will get your abs firing, heart pumping, and musculoskeletal system moving. Follow choreographed patterns to jump, skip, hop, and leap against the board and the various spring resistance of the Reformer. The class combines intervals of toning and cardio for the most effective caloric burn!
Please Note: We do not recommend this class for individuals with back, knee or hip injuries or replacements.