purchase a package and design your schedule!
The Pilates mat exercise routine is ideal as a home workout or when you are traveling. Wherever you have space for a mat, you can complete a challenging workout as you use your body's strength against gravity through a series of flowing and progressive movements.
Learning the Mat routine under the watchful eyes and guiding hands of an experienced instructor can help you get the most benefit out of the exercises!
Learning the Mat routine under the watchful eyes and guiding hands of an experienced instructor can help you get the most benefit out of the exercises!
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Check our Calendar for Mat class days and times.
Drop-in class $12 8 for $80 class package and create your own schedule from our calendar! Limited to 8. |
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Beginning/Intermediate Mat Class
The focus of this class is on building a solid foundation and learning the essential pilates mat repertoire. Each week, we will focus on 1 of the 6 guiding principals that makes Pilates unique from other exercise programs: the Breath, Centering, Concentration, Control, precision, and Flow. Small props/ tools such as the Pilates ring, balls, foam rollers and bands may be used to modify exercises.
The focus of this class is on building a solid foundation and learning the essential pilates mat repertoire. Each week, we will focus on 1 of the 6 guiding principals that makes Pilates unique from other exercise programs: the Breath, Centering, Concentration, Control, precision, and Flow. Small props/ tools such as the Pilates ring, balls, foam rollers and bands may be used to modify exercises.
