A healthy body
is just
a breath away!
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The Pilates mat exercise routine is ideal as a home workout or when you are traveling. Wherever you have space for a mat, you can complete a challenging workout as you use your body's strength against gravity through a series of flowing and progressive movements.  

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Check the Calendar  for Virtual Mat Class days and times.
8 for $80 class package and create your own schedule from our calendar!

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