"I love working with Karen! She is an expert Pilates practitioner and trainer with an observant, caring, creative and fun style."~ Cheri T.
Stay healthy .... continue to workout with us!
We need to keep our immune systems strong and stay resilient. Don't forget healthy habits of staying hydrated, getting enough sleep, regularly working out, and moving.
We need to keep our immune systems strong and stay resilient. Don't forget healthy habits of staying hydrated, getting enough sleep, regularly working out, and moving.
Pilates Equipment rentals Contact Karen 651-442-3285
Although I'm able to use some equipment, I hate to see the rest sitting lonely and unused in storage! Let's work together through this strange time. Here's a wonderful opportunity to have a Reformer, foam barrel ARC, and more for your use 24/7 and to have a weekly virtual private lesson in the comfort of your home!
Online MAT Classes
If you would like to join, please text Karen for registration at least 1/2 before the start of class* You will receive a ZOOM class invite with ID# and Passcode# 1/2 hr before the start of class. See calendar below for weekly schedule.
*Classes subject to cancellation if no students are registered prior to 1/2hr start.
If you would like to join, please text Karen for registration at least 1/2 before the start of class* You will receive a ZOOM class invite with ID# and Passcode# 1/2 hr before the start of class. See calendar below for weekly schedule.
*Classes subject to cancellation if no students are registered prior to 1/2hr start.
Private and Duet Sessions
Contact Karen to schedule 651-442-3285
Contact Karen to schedule 651-442-3285
Pilates in the Park
July 30
6:15-7:00pm
FREE
($5 donation suggested)
Must register TEXT
Karen 651-442-3285
Bring your mat and join me under the Oak Tree near Dragon Garden at Phalen Poetry Park.
Walk or park at Phalen Recreation Center and follow the path to our shaded site.
We will catch our breath, stretch, and regain strength through this beginner Pilates class.
No experience or props needed, but please provide your own mat or a large beach towel works!
We have enough space to physically distance
Class limited to 10
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Central Stability for Distal Mobility
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
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