"The Studio is open and inviting. I love working with Karen! She is an expert Pilates practitioner and trainer with an observant, caring, creative and fun style."~ Cheri T.
Check out our new FALL Schedule effective Sept 1
Central Stability for Distal Mobility
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
Gift Certificates now available to purchase online here!
Or you can create your own for any amount when you come into the studio.
Or you can create your own for any amount when you come into the studio.
Our August Newsletter is now available!
