"I love working with Karen! She is an expert Pilates practitioner and trainer with an observant, caring, creative and fun style."~ Cheri T.
Stay healthy .... continue to workout with us!
We need to keep our immune systems strong and stay resilient. Don't forget healthy habits of staying hydrated, getting enough sleep, regularly working out, and moving.
We need to keep our immune systems strong and stay resilient. Don't forget healthy habits of staying hydrated, getting enough sleep, regularly working out, and moving.
Effective June 1, we will no longer be using Tula sign- up. Please contact Karen for registration. You will receive a class invite with ID and Password 1/2 hr before the start of class. Classes subject to cancellation if no students are registered prior to 1/2hr start.
MAY Virtual Classes
Mon/Wed/Fri @ 9:00am Mat Made Simple
Intermediate Mat class for a full-body workout
Experience but no props needed!
Tues/Thurs @ 8am Balance in the Backyard
Weather permitting. Join me virtually on my patio and wake up with the birds to start your day with standing leg and balance work
Mon/Wed @ 12:00pm Lunch Break Mat
Working/Schooling from home?
Get up out of your chair- stretch & find balance to finish your day feeling strong!
Monday @ 6pm Mat with Props
Intermediate Class - full body workout
Props: light weights, small ball
Mon/Wed/Fri @ 9:00am Mat Made Simple
Intermediate Mat class for a full-body workout
Experience but no props needed!
Tues/Thurs @ 8am Balance in the Backyard
Weather permitting. Join me virtually on my patio and wake up with the birds to start your day with standing leg and balance work
Mon/Wed @ 12:00pm Lunch Break Mat
Working/Schooling from home?
Get up out of your chair- stretch & find balance to finish your day feeling strong!
Monday @ 6pm Mat with Props
Intermediate Class - full body workout
Props: light weights, small ball
How to join us Online Using ZOOM
1. You must Create an account and/or log-in to your existing account on our website
2. *Important* once logged in, click on "Return to Teach toBreathe" and you sign up from the calendar list
3. Log in again the day of your class
4. Click "view Broadcast" at start time of class and you'll be able to join in :)
5. If using a tablet or phone, you will need to download the ZOOM app FIRST
1. You must Create an account and/or log-in to your existing account on our website
2. *Important* once logged in, click on "Return to Teach toBreathe" and you sign up from the calendar list
3. Log in again the day of your class
4. Click "view Broadcast" at start time of class and you'll be able to join in :)
5. If using a tablet or phone, you will need to download the ZOOM app FIRST
_______________________________________________________________________________________________
_______________________________________________________________________________________________
Central Stability for Distal Mobility
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
Our Aprl Newsletter is now available!
#mc-embedded-subscribe-form .mc_fieldset{border:none;min-height: 0px;padding-bottom:0px;}
