"The Studio is open and inviting. I love working with Karen! She is an expert Pilates practitioner and trainer with an observant, caring, creative and fun style."~ Cheri T.
Attending classes 2 or more days a week?
Monthly Unlimited Studio Membership to ALL studio classes
Monthly Unlimited Floor Membership to ALL floor classes
Monthly Unlimited Studio Membership to ALL studio classes
Monthly Unlimited Floor Membership to ALL floor classes
Yoga Sculpt Sunday August 27 9:30am
Mat Pilates Mon 9:30am & 6:35pm, Wed 9:30am & 5:30pm (first class FREE - new students only)
ThinkFit! Pilates -based Circuit Training ~ Tues 6:30pm, Sat 9:00am
Group Reformer ~Tues 5:30pm, Wed 6:30pm, Sat 8am. & 10:15am
JUMP! Reformer Cardio ~ Mon 5:45pm, Thurs 9:30am
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Central Stability for Distal Mobility
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century. While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.
Many of the exercises are performed on specialized equipment such a the Reformer.
Pilates is very joint-friendly while providing a challenging full-body workout.
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