"The Studio is open and inviting. I love working with Karen! She is an expert Pilates practitioner and trainer with an observant, caring, creative and fun style."~ Cheri T.  

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No Pilates Classes: Mon Dec 30- Wed Jan 1
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Yoga Saturdays 8:00am with Marina Povlitzki

We are excited to add Yoga-For-All to our schedule!! 
Please check out Yoga details here:
​plantmagickmn.com/east-side-yoga

ARC on the Mat   Tues 6:30pm with Karen
Pilates mat exercises are modified with the support and challenge of the Pilates Arc
to help you stay out of your neck and shoulders and stay in core!
This unique prop addresses endurance, strength, flexibility and overall body balance.
We will also use the magic circle, pole, resistance bands and weighted balls.

Yoga ~ Sat 8am
​Mat Pilates  ~Mon 9:30am & 6:35pm, Wed 9:30am & 5:30pm (first class FREE - new students only)
ARC on Mat  ~Tues 6:30pm
ThinkFit! Pilates-based Circuit Training ~  Sat 9:15am
Group Reformer ~Tues 5:30pm, Wed 6:30pm, Sat 10:15am
JUMP! ​Reformer Cardio ~ Mon 5:45pm, Thurs 9:30am

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Central Stability for Distal Mobility
Pilates is a customized fitness and conditioning program founded by Joseph Pilates in the early 20th century.  While it is most popularly known for strengthening your core, it also improves body awareness, proper alignment, agility, flexibility and overall muscle strength.  
​Many of the exercises are performed on specialized equipment such a the Reformer.
​Pilates is very joint-friendly while providing a challenging full-body workout.

Our November Newsletter is now available!

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